The Standing Spine Twist is one of the simplest, most powerful ways to reset your body and your mood.

We carry so much in our mid-back. Hours of sitting, driving, and slouching make the muscles between our shoulder blades stiff and heavy. But it’s not just physical—this is also where we store sadness, stress, and unspoken weight. Over time, the mid-back hardens—not just from posture, but from everything we hold inside.

This twist unwinds it all. In just a few gentle turns side to side, you unlock tension, free your breath, and lift your spirit. The movement wrings out your muscles and, just as importantly, wrings out the emotional heaviness that collects in your chest and back.

Do it daily—two to four twists each side.
It takes less than a minute, but it can leave you standing taller, breathing easier, and feeling lighter.

Because when your mid-back is free, so are you.