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Session 189

Session 189

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Routines
Life Balance

Center Stage

Session & Duration:
Session 189 | 23min
Category:
Core
,
Strength
,
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Session 189

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Description:

Your core’s not just the middle of your body—it’s the main event. This class puts your abs and core in the spotlight with focused work that builds endurant, intelligent strength. Expect elegance, not bulk.

Remaining Weekly Activity:

Session 187

A Flat Belly Starts Here
Date & Duration:
Session 187 | 12min

Session 188

Twist, Flatten & Flow
Date & Duration:
Session 188 | 25min

Session 190

Bring Back the Belly Burn
Date & Duration:
Session 190 | 44min
Other Replays from
SEP
:

Session 186

Bye-Bye Belly, from Flab to Fab
Date & Duration:
Session 186 | 62min

Session 183

Posture Like a Sovereign
Date & Duration:
Session 183 | 27min

Session 184

Grip It & Rip It
Date & Duration:
Session 184 | 19min

Session 182

Unshakable from Hands to Heart
Date & Duration:
Session 182 | 3min

Session 185

Upper Body Uprise
Date & Duration:
Session 185 |44min

Session 181

Back in the Game
Date & Duration:
Session 181 | 38min

Session 180

Rewire & Rise
Date & Duration:
Session 180 | 27min

Session 178

The Daily Dose of Happy Spine
Date & Duration:
Session 178 |3min

Session 179

From Wiped Out to Lit Up
Date & Duration:
Session 179 | 30min

Session 177

The Hour That Changes Everything
Date & Duration:
Session 177 | 61min

Session 176

Getting in Shape Isn’t About More Effort
Date & Duration:
Session 176 | 15min

Session 175

A Strategy for a Body That Works, Not Wears Out
Date & Duration:
Session 175 | 13min

Session 171

Unwind Your Back, Unload Your Heart
Date & Duration:
Session 171 | 5min

Session 173

Straight Up Strong
Date & Duration:
Session 173 | 24min

Session 174

Spine in Motion, Mind in Sync
Date & Duration:
Session 174 | 44min

Session 172

De-Stiff & Re-Spine
Date & Duration:
Session 172 | 21min
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Knees Side to Side
Unlock & Flow
Spine Tingling Strength
Strong Spine, Stronger You
Feet & Toes
Free Your Lower Body
Legs That Lift Buildings
Full Body, Full Power
The Body’s Wisdom
Nutrition and Lifestyle
Light Bulb
Upper Body Freedom
Biceps Don’t Lie
Power Through Every Inch
Chest Lift
Core Release & Reset
Abs-olutely Unshakable
Spine Freedom, Total Flow
Round Back
Holiday Spinal Reset
Jingle Backs, Stronger Backs
Balanced Body, Balanced Life
Knee Bends
Lower Body Recovery
Santa Legs, No Slay
Legs That Move Mountains
Chest Opener
Open Up
Shoulder Swagger
Sculpted Arms, Solid Core
Zen Rocker
Core Release & Deep Reset
Core Boss Mode
Core Ignite, Body Align
Latéral Flexion
Stand Tall
Back to Business
Booty & Burn
Leg Slides
Fluid Legs, Free Hips
Legends Never Skip Leg Day
Light Legs, Energized Core
Fast Track Your Results
Lift, Laugh, Repeat
Shoulder & Ribcage Release
Full-Body Arms On Fire
Pick Up Your Flab: Tone & Tighten!
Belly Breath & Core Flow
The Core Awakens
Core Fire, Whole Body Burn
The Key to Effective Ab Work
Legends in the Making
Unlock Your Tension, Upper Back Release
Spine Stretch & Towel Flow
The Resilient Spine
Spine Fire, Whole Body Burn
Bouncing – Reignite Agility & Freedom
Legs Alive, Full Release
Legs Business
Booty & Beyond
Shape Your Strength!
Prep Push Up
Release & Expand Above
Upper Body Royalty
Arms Like Wings, Strength Like Steel
Assisted Spine Articulation
Twist that Bloat Away
Abs & Sass
Core Galore
Core Crush
Kneeling Thread the Needle
Spinal Freedom & Flexibility
Bend, Snap, Strength
Back to Life, Back to Flow
Back In Action
Lunges – Strengthen Every Part of Your Lower Body
Legs Alive, Full Release
Quads Calling
Legs for Days, Strength for Life
Be Your Own Best Masseuse
Uncage the Chest, Baby
Tank Top Ready
Light as a Feather, Strong as a Fighter
Slow Burn, Big Return
Rolling Isn’t Hard—You’re Just Stuck
Core Detox, No Crunches
Center of the Universe
Center Stage
The Twist Your Body’s Begging For
Your Spine, Win the Day Standing
Vertebrae of Victory
Spinal Prime Time
Cardio, Dance, and Emotional Well-Being
Spinal Rhythm, Timeless Strength
Strength Starts at Your Heels
Unlock Your Power Base
Built From the Bottom
Lower Body, Higher Vibes
Feel the Beat, Fuel the Fire!
Sticky Shoulder? Slide It Free
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