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Session 72

Session 72

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Routines

Spinal Freedom & Flexibility

Session & Duration:
Session 72 | 16min
Category:
Spine
,
Mobility
,
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Session 72

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Description:

Your spine needs movement in all directions! In this session, we’ll be using a soft gym ball to twist, bend, extend, and flow—restoring full-body flexibility and releasing tension from head to tailbone.

Remaining Weekly Activity:

Session 111

Build a Spine that Has your Back
Date & Duration:
Session 111 | 15min

Session 112

Spinal Prime Time
Date & Duration:
Session 112 | 17min

Session 113

Align & Shine
Date & Duration:
Session 113 | 17min

Session 114

Unwind and Rewind
Date & Duration:
Session 114 | 45min

Session 115

Body Over Barbell
Date & Duration:
Session 115 | 70min
Other Replays from
APR
:

Session 88

Center Stage
Date & Duration:
Session 88 | 46min

Session 87

Center of the Universe
Date & Duration:
Session 87 | 26min

Session 86

Core Detox, No Crunches
Date & Duration:
Session 86 | 27min

Session 85

Rolling Isn’t Hard—You’re Just Stuck
Date & Duration:
Session 85 | 5min

Session 84

Slow Burn, Big Return
Date & Duration:
Session 84 | 66min

Session 83

Light as a Feather, Strong as a Fighter
Date & Duration:
Session 83 | 45min

Session 82

Tank Top Ready
Date & Duration:
Session 82 | 26min

Session 81

Uncage the Chest, Baby
Date & Duration:
Session 81 | 27min

Session 80

Be Your Own Best Masseuse
Date & Duration:
Session 80 | 5min

Session 79

Legs for Days, Strength for Life
Date & Duration:
Session 79 | 50min

Session 78

Quads Calling
Date & Duration:
Session 78 | 25min

Session 77

Legs Alive, Full Release
Date & Duration:
Session 77 | 37min

Session 76

Lunges – Strengthen Every Part of Your Lower Body
Date & Duration:
Session 76 | 7min

Session 75

Back In Action
Date & Duration:
Session 75 | 62min

Session 74

Back to Life, Back to Flow
Date & Duration:
Session 74 | 37min

Session 73

Bend, Snap, Strength
Date & Duration:
Session 73 | 13min

Session 71

Kneeling Thread the Needle
Date & Duration:
Session 71 | 4min
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Iva Pilates On-demand
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For a better user experience, download our application Here!
Knees Side to Side
Unlock & Flow
Spine Tingling Strength
Strong Spine, Stronger You
Feet & Toes
Free Your Lower Body
Legs That Lift Buildings
Full Body, Full Power
The Body’s Wisdom
Nutrition and Lifestyle
Light Bulb
Upper Body Freedom
Biceps Don’t Lie
Power Through Every Inch
Chest Lift
Core Release & Reset
Abs-olutely Unshakable
Spine Freedom, Total Flow
Round Back
Holiday Spinal Reset
Jingle Backs, Stronger Backs
Balanced Body, Balanced Life
Knee Bends
Lower Body Recovery
Santa Legs, No Slay
Legs That Move Mountains
Chest Opener
Open Up
Shoulder Swagger
Sculpted Arms, Solid Core
Zen Rocker
Core Release & Deep Reset
Core Boss Mode
Core Ignite, Body Align
Latéral Flexion
Stand Tall
Back to Business
Booty & Burn
Leg Slides
Fluid Legs, Free Hips
Legends Never Skip Leg Day
Light Legs, Energized Core
Fast Track Your Results
Lift, Laugh, Repeat
Shoulder & Ribcage Release
Full-Body Arms On Fire
Pick Up Your Flab: Tone & Tighten!
Belly Breath & Core Flow
The Core Awakens
Core Fire, Whole Body Burn
The Key to Effective Ab Work
Legends in the Making
Unlock Your Tension, Upper Back Release
Spine Stretch & Towel Flow
The Resilient Spine
Spine Fire, Whole Body Burn
Bouncing – Reignite Agility & Freedom
Legs Alive, Full Release
Legs Business
Booty & Beyond
Shape Your Strength!
Prep Push Up
Release & Expand Above
Upper Body Royalty
Arms Like Wings, Strength Like Steel
Assisted Spine Articulation
Twist that Bloat Away
Abs & Sass
Core Galore
Core Crush
Kneeling Thread the Needle
Spinal Freedom & Flexibility
Bend, Snap, Strength
Back to Life, Back to Flow
Back In Action
Lunges – Strengthen Every Part of Your Lower Body
Legs Alive, Full Release
Quads Calling
Legs for Days, Strength for Life
Be Your Own Best Masseuse
Uncage the Chest, Baby
Tank Top Ready
Light as a Feather, Strong as a Fighter
Slow Burn, Big Return
Rolling Isn’t Hard—You’re Just Stuck
Core Detox, No Crunches
Center of the Universe
Center Stage
The Twist Your Body’s Begging For
Your Spine, Win the Day Standing
Vertebrae of Victory
Spinal Prime Time
Cardio, Dance, and Emotional Well-Being
Spinal Rhythm, Timeless Strength
Strength Starts at Your Heels
Unlock Your Power Base
Built From the Bottom
Lower Body, Higher Vibes
Feel the Beat, Fuel the Fire!
Sticky Shoulder? Slide It Free
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