Bend elbows keeping them nearthe rib cage and bringing bodyforward and down.

Common Compensations:

Most of us no longer run or move in ways that activate our body's built-in shock absorption system. Without this, our bones weaken, joints stiffen, and we lose the spring-like resilience that keeps us moving freely. Bouncing solves this by reawakening your body’s natural ability to absorb and release force, strengthening bones while restoring joint fluidity.

Focus on:

Keeping the alignment and thecore connection. Using theoppositional force of the floorpressing on your hands.

Tips:

Going as far as you are sureyou can come back keepingalignment.