The Knees Side-to-Side exercise is a rotational movement designed to safely mobilize and release tension in your spine, more specifically in your lower back, and pelvis. It promotes a flexible, healthy spine, freed from aches and tensions.

Application:

Practice the Knees Side-to-Side exercise 1–3 times a week, ideally every other day, to experience its transformative benefits for your spine. This gentle yet effective movement uses rotational motion to release tension in the lower back and pelvis, areas often affected by prolonged sitting or standing. By wringing out the body and improving spinal flexibility, this exercise supports a healthy spine and helps relieve daily stress.