In this episode, I break down the shocking stats around physical activity, and why even people who “exercise” often miss the point. What’s missing isn’t willpower — it’s strategy.

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Here’s what we cover:

The real numbers behind consistency and health

Why random workouts won’t build long-term strength or mobility

How to balance mobility, strength & endurance for sustainable progress

What it really means to train 1.5x a week — and why that changes everything

A practical framework to turn your body into an asset, not a liabilityThis is not a motivational talk. It’s a wake-up call — with a plan.🎙️

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Episode:

Getting in shape by desing: How strategy builds the body you want

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