Rotation is the forgotten superpower of your spine.
In our modern lives, we bend forward all day—over phones, laptops, steering wheels—but we almost never twist. And that’s a problem.

Your spine was built to rotate to create freedom in the joints. Without it, your tissues get sticky, your organs stagnate, and your movement becomes stiff and sluggish.
This Spinal Rotation exercise wakes up the parts of your body that have been asleep. It wrings out your spine, detoxes your organs, and frees your tissues—like giving your insides a deep clean.

Rotations help you debloat, decongest, and eliminate, while also restoring mobility, energy, and lightness in your spine. You’ll feel more spacious, more alive, and more fluid in your body.

Don’t just stretch—twist.
It’s the daily reset your spine has been missing and the one exercise your spine will be most grateful for when done weekly or even daily to start the day with a cleansed spine!