The Standing Around the World is your spine’s all-in-one reset button.

Most of us move in limited ways—forward, maybe back—but rarely in the full circles our spine was built for. Over time, that lack of mobility leaves the body stiff, fragile, and prone to pain.

This exercise brings it all back. By bending, twisting, and circling through every angle, your spine becomes mobile, functional, and resilient—just like a cat: strong yet supple, agile yet grounded, wise yet powerful.

It’s the perfect way to start your day with energy or end it with release. In just a few minutes, you’ll restore flexibility, build strength, and keep your spine happy, healthy, and ready for whatever life asks of you.

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