Most people think push-ups are about the chest. They’re wrong.

The Prep Push-Up teaches you the ultimate alignment and awareness you need to do push-ups the way Joseph Pilates intended: as a full-body, full-core, heart-centered exercise.

Your hands aren’t just on the floor—they’re doorways to your heart and lungs, through your innate vitality. Your shoulders aren’t just joints—they’re the bridge that connects your arms to your center. When you learn to connect them properly, a push-up doesn’t just give you stronger arms—it builds a resilient heart, a powerful core, and immune organs that feel supported from the inside out.

By partnering with the floor and gravity, you’ll discover how to align your body so that strength flows from your fingertips through your chest, spine, and core. This is how you create a powerful, thriving, unshakable upper body.

Do this prep, and you’ll never look at push-ups the same way again.
Because true strength doesn’t just show—it radiates from your heart into your hands.