Sometimes the smallest, gentlest movements bring the biggest relief.

The Assisted Pelvic Clock is one of those exercises that looks simple—but its effects ripple through your entire spine. Most of our back tension starts where the spine meets the pelvis, in the sacrum—the body’s silent stress collector. Over time, gravity, sitting, and guarding against pain make this area stiff and unresponsive, disconnecting us from our natural rhythm.

This exercise brings that rhythm back. By gently guiding your pelvis in circular motions, you stir, soften, and release the hidden stiffness that locks up your lower back, hips, and even your neck. It restores movement and sponginess to the base of your spine—your foundation for freedom and ease.

Think of it as dental floss for your lower back: do it two or three times a week, and you’ll keep your spine supple, your pelvis free, and your body happy.

Because a spine that moves at its base moves with grace everywhere else