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Session 211

Session 211

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Routines
Life Balance

The Backbone Blueprint

Session & Duration:
Session 211 | 25min
Category:
Spine
,
Strength
,
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Session 211

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Description:

Ready to build the spine you were born to stand on? This session connects the dots between your posture, power, and potential—and reminds your nervous system who’s boss thanks to the use of the SwissBall. You’ll leave with a spine that’s deeply steady, stacked, and strong to support your body and your life. Less hunch, more YES.

Remaining Weekly Activity:
The Belly of Steel Sequence
Date & Duration:
Session 223 | 21min

Session 223

Belly Reset Protocol
Date & Duration:
Session 224 | 26min

Session 224

Killer Abs & Order
Date & Duration:
Session 225 | 28min

Session 225

Ab-solutely On Fire
Date & Duration:
Session 226 | 53min

Session 226

Other Replays from
NOV
:

Session 222

This Changes How You Train—Forever
Date & Duration:
Session 222 | 63min

Session 218

Unstick Your Cranky Shoulders
Date & Duration:
Session 218 | 2min

Session 221

Grip It & Rip It
Date & Duration:
Session 221 | 43min

Session 219

Bye Bye Sticky Shoulders
Date & Duration:
Session 219 | 22min

Session 220

Hold Me Up
Date & Duration:
Session 220 | 25min

Session 216

Glutes, Roots & Glory
Date & Duration:
Session 216 | 25min

Session 214

No More Sprained Ankles. Rise Strong
Date & Duration:
Session 214 | 3min

Session 217

Glute to the Beat
Date & Duration:
Session 217 | 43min

Session 215

Unplug Your Legs
Date & Duration:
Session 215 | 22min

Session 213

Fall Into Strength
Date & Duration:
Session 213 | 66min

Session 209

The Quiet Fix for a Loud Back
Date & Duration:
Session 209 | 3min

Session 210

Roll It Back to Life
Date & Duration:
Session 210 | 26min

Session 212

Spinal Flow State
Date & Duration:
Session 212 | 44min

Session 9

The Body’s Wisdom
Date & Duration:
Session 9 | 50min

Session 5

Feet & Toes
Date & Duration:
Session 5 | 7min

Session 8

Full Body, Full Power
Date & Duration:
Session 8 | 40min

Session 6

Free Your Lower Body
Date & Duration:
Session 6 | 20min

Session 7

Legs That Lift Buildings
Date & Duration:
Session 7 | 16min

Session 1

Knees Side to Side
Date & Duration:
Session 1 | 6min

Session 4

Strong Spine, Stronger You
Date & Duration:
Session 4 | 42min

Session 2

Unlock & Flow
Date & Duration:
Session 2 | 15min

Session 3

Spine Tingling Strength
Date & Duration:
Session 3 | 17min
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Knees Side to Side
Unlock & Flow
Spine Tingling Strength
Strong Spine, Stronger You
Feet & Toes
Free Your Lower Body
Legs That Lift Buildings
Full Body, Full Power
The Body’s Wisdom
Nutrition and Lifestyle
Light Bulb
Upper Body Freedom
Biceps Don’t Lie
Power Through Every Inch
Chest Lift
Core Release & Reset
Abs-olutely Unshakable
Spine Freedom, Total Flow
Round Back
Holiday Spinal Reset
Jingle Backs, Stronger Backs
Balanced Body, Balanced Life
Knee Bends
Lower Body Recovery
Santa Legs, No Slay
Legs That Move Mountains
Chest Opener
Open Up
Shoulder Swagger
Sculpted Arms, Solid Core
Zen Rocker
Core Release & Deep Reset
Core Boss Mode
Core Ignite, Body Align
Latéral Flexion
Stand Tall
Back to Business
Booty & Burn
Leg Slides
Fluid Legs, Free Hips
Legends Never Skip Leg Day
Light Legs, Energized Core
Fast Track Your Results
Lift, Laugh, Repeat
Shoulder & Ribcage Release
Full-Body Arms On Fire
Pick Up Your Flab: Tone & Tighten!
Belly Breath & Core Flow
The Core Awakens
Core Fire, Whole Body Burn
The Key to Effective Ab Work
Legends in the Making
Unlock Your Tension, Upper Back Release
Spine Stretch & Towel Flow
The Resilient Spine
Spine Fire, Whole Body Burn
Bouncing – Reignite Agility & Freedom
Legs Alive, Full Release
Legs Business
Booty & Beyond
Shape Your Strength!
Prep Push Up
Release & Expand Above
Upper Body Royalty
Arms Like Wings, Strength Like Steel
Assisted Spine Articulation
Twist that Bloat Away
Abs & Sass
Core Galore
Core Crush
Kneeling Thread the Needle
Spinal Freedom & Flexibility
Bend, Snap, Strength
Back to Life, Back to Flow
Back In Action
Lunges – Strengthen Every Part of Your Lower Body
Legs Alive, Full Release
Quads Calling
Legs for Days, Strength for Life
Be Your Own Best Masseuse
Uncage the Chest, Baby
Tank Top Ready
Light as a Feather, Strong as a Fighter
Slow Burn, Big Return
Rolling Isn’t Hard—You’re Just Stuck
Core Detox, No Crunches
Center of the Universe
Center Stage
The Twist Your Body’s Begging For
Your Spine, Win the Day Standing
Vertebrae of Victory
Spinal Prime Time
Cardio, Dance, and Emotional Well-Being
Spinal Rhythm, Timeless Strength
Strength Starts at Your Heels
Unlock Your Power Base
Built From the Bottom
Lower Body, Higher Vibes
Feel the Beat, Fuel the Fire!
Sticky Shoulder? Slide It Free
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