The Elbow Glides look almost too simple to matter — until you try them.

This tiny movement reveals how much tension, stuckness, and internal rotation we carry in our shoulder girdle from hours spent hunched over phones, laptops, and steering wheels.

Standing against the wall, sliding your elbows up and down, you’ll immediately feel where your shoulders are blocked — not because you’re weak, but because your entire upper body has been living too far forward for too long being stuck without even noticing.

This exercise brings your shoulders back where they belong.

It gives your joints the glide, lubrication, and mobility they need to free your neck, open your chest, and realign your spine. It’s the reset your upper body has been begging for.

And like all genius exercises, it’s the simplest ones that make the biggest difference.

Do Elbow Glides a few times a week and you’ll be amazed by how quickly your shoulders soften, your neck lightens, and your whole upper body feels less stressed and more alive.

Healthy shoulders = a happier, more comfortable you within a few closed only!