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Session 363

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Session 363

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Routines
Life Balance

Joe’s Own the Ground

Session & Duration:
Session 363 | 19min
Category:
Lower body
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Strength
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Session 363

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Description:

It’s time for your legs to take charge of the ground beneath you. This session brings your feet, hips, and core together to create one strong, connected lower body that moves with purpose, using Joseph's traditional movements. A dynamic session designed to help you feel the strength and power that comes from connecting your legs and core.

Remaining Weekly Activity:
Push It Real Good
Date & Duration:
Session 361 | 2min

Session 361

Joe’s Rise & Release
Date & Duration:
Session 362 | 28min

Session 362

Joe’s Strong from the Ground Up
Date & Duration:
Session 364 | 30min

Session 364

Other Replays from
AUG 2026
:

Session 360

Move With Intention
Date & Duration:
Session 360 | 39min

Session 359

Joe’s Spine Celebration
Date & Duration:
Session 359 | 25min

Session 358

Joe’s Wiggle Your Spine, Own the Day
Date & Duration:
Session 358 | 20min

Session 357

One Move. Every Muscle
Date & Duration:
Session 357 | 2min

Session 356

Strong Looks Good
Date & Duration:
Session 356 | 34min

Session 355

Sleeveless Never Looked Better
Date & Duration:
Session 355 | 22min

Session 354

Free Your Arms Required
Date & Duration:
Session 354 | 17min

Session 353

From Stiff to Springy
Date & Duration:
Session 353 | 2min
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Knees Side to Side
Unlock & Flow
Spine Tingling Strength
Strong Spine, Stronger You
Feet & Toes
Free Your Lower Body
Legs That Lift Buildings
Full Body, Full Power
The Body’s Wisdom
Nutrition and Lifestyle
Light Bulb
Upper Body Freedom
Biceps Don’t Lie
Power Through Every Inch
Chest Lift
Core Release & Reset
Abs-olutely Unshakable
Spine Freedom, Total Flow
Round Back
Holiday Spinal Reset
Jingle Backs, Stronger Backs
Balanced Body, Balanced Life
Knee Bends
Lower Body Recovery
Santa Legs, No Slay
Legs That Move Mountains
Chest Opener
Open Up
Shoulder Swagger
Sculpted Arms, Solid Core
Zen Rocker
Core Release & Deep Reset
Core Boss Mode
Core Ignite, Body Align
Latéral Flexion
Stand Tall
Back to Business
Booty & Burn
Leg Slides
Fluid Legs, Free Hips
Legends Never Skip Leg Day
Light Legs, Energized Core
Fast Track Your Results
Lift, Laugh, Repeat
Shoulder & Ribcage Release
Full-Body Arms On Fire
Pick Up Your Flab: Tone & Tighten!
Belly Breath & Core Flow
The Core Awakens
Core Fire, Whole Body Burn
The Key to Effective Ab Work
Legends in the Making
Unlock Your Tension, Upper Back Release
Spine Stretch & Towel Flow
The Resilient Spine
Spine Fire, Whole Body Burn
Bouncing – Reignite Agility & Freedom
Legs Alive, Full Release
Legs Business
Booty & Beyond
Shape Your Strength!
Prep Push Up
Release & Expand Above
Upper Body Royalty
Arms Like Wings, Strength Like Steel
Assisted Spine Articulation
Twist that Bloat Away
Abs & Sass
Core Galore
Core Crush
Kneeling Thread the Needle
Spinal Freedom & Flexibility
Bend, Snap, Strength
Back to Life, Back to Flow
Back In Action
Lunges – Strengthen Every Part of Your Lower Body
Legs Alive, Full Release
Quads Calling
Legs for Days, Strength for Life
Be Your Own Best Masseuse
Uncage the Chest, Baby
Tank Top Ready
Light as a Feather, Strong as a Fighter
Slow Burn, Big Return
Rolling Isn’t Hard—You’re Just Stuck
Core Detox, No Crunches
Center of the Universe
Center Stage
The Twist Your Body’s Begging For
Your Spine, Win the Day Standing
Vertebrae of Victory
Spinal Prime Time
Cardio, Dance, and Emotional Well-Being
Spinal Rhythm, Timeless Strength
Strength Starts at Your Heels
Unlock Your Power Base
Built From the Bottom
Lower Body, Higher Vibes
Feel the Beat, Fuel the Fire!
Sticky Shoulder? Slide It Free
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