If you could only choose one exercise to start your day, this is it.

The Roll-Up—Joseph Pilates’ second Contrology movement—is a full-body reboot. It stretches and lengthens your spine, releases your nervous system, and deeply engages your core from the inside out. It doesn’t just build strength—it clears space. In your body. In your mind. In your breath.

With every reach and round, you’re massaging your inner organs, expanding your lungs, activating your deep abdominals, and restoring your inner lift.
It’s not flashy. It’s not complicated. But it’s everything.

Whether you’re starting your morning, recovering from a hard day, or reclaiming your energy, the Roll-Up will literally and metaphorically get you out of bed—restored, centered, and ready.

Simple. Powerful. Essential.
Do it daily. Feel it instantly.
Let this be your reset, your ritual, your return to self.