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Session 149

Session 149

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Routines

Spinal Swagger

Session & Duration:
Session 149 | 18min
Category:
Spine
,
Mobility
,
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Session 149

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Description:

Your spine was born to move like a wave—not a stick. This session brings swagger back into your posture, unlocking every vertebra from neck to sacrum. Expect juicy twists, rolls, and stretches that leave you taller, freer, and feeling unstoppable. It’s time to bring the bounce back into your backbone.

Remaining Weekly Activity:

Session 162

Flat Waist, Not Bulging Abs
Date & Duration:
Session 162 | 12min

Session 163

Core – “Juice It Out”
Date & Duration:
Session 163 | 22min

Session 164

Core Confidential
Date & Duration:
Session 164 | 25min

Session 165

Belly of the Beast
Date & Duration:
Session 165 | 43min
Other Replays from
JUL
:

Session 152

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Date & Duration:
Session 152 | 58min

Session 151

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Date & Duration:
Session 151 | 36min

Session 150

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Date & Duration:
Session 150 | 14min

Session 148

Floss Your Spine. Free Your Day.
Date & Duration:
Session 148 | 4min

Session 147

Mastering Joe's 34 Original Mat Exercises
Date & Duration:
Session 147 | 28min

Session 146

Joe's Core Command
Date & Duration:
Session 146 | 40min

Session 145

Joe's Core Boss Mode
Date & Duration:
Session 145 | 20min

Session 144

Joe's Deep Core, Organs Release
Date & Duration:
Session 144 | 18min

Session 143

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Date & Duration:
Session 143 | 3min

Session 142

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Date & Duration:
Session 142 | 60min

Session 141

Joe’s Upper Body Unchained
Date & Duration:
Session 141 | 36min

Session 140

Joe’s Upper Body Groove
Date & Duration:
Session 140 | 20min

Session 139

Joe’s Shoulders Back, Arms Firm
Date & Duration:
Session 139 | 15min

Session 138

Hear More. Bend Better. Stand Stronger.
Date & Duration:
Session 138 | 2min

Session 137

Joe’s Ground Game Strong
Date & Duration:
Session 137 | 30min

Session 136

Joe’s The Floor is Yours
Date & Duration:
Session 136 | 19min

Session 135

Joe’s Release to Rise
Date & Duration:
Session 135 | 28min

Session 134

Power Starts Behind You
Date & Duration:
Session 134 | 3min

Session 133

When Devotion Meets Motion
Date & Duration:
Session 133 | 47min
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Knees Side to Side
Unlock & Flow
Spine Tingling Strength
Strong Spine, Stronger You
Feet & Toes
Free Your Lower Body
Legs That Lift Buildings
Full Body, Full Power
The Body’s Wisdom
Nutrition and Lifestyle
Light Bulb
Upper Body Freedom
Biceps Don’t Lie
Power Through Every Inch
Chest Lift
Core Release & Reset
Abs-olutely Unshakable
Spine Freedom, Total Flow
Round Back
Holiday Spinal Reset
Jingle Backs, Stronger Backs
Balanced Body, Balanced Life
Knee Bends
Lower Body Recovery
Santa Legs, No Slay
Legs That Move Mountains
Chest Opener
Open Up
Shoulder Swagger
Sculpted Arms, Solid Core
Zen Rocker
Core Release & Deep Reset
Core Boss Mode
Core Ignite, Body Align
Latéral Flexion
Stand Tall
Back to Business
Booty & Burn
Leg Slides
Fluid Legs, Free Hips
Legends Never Skip Leg Day
Light Legs, Energized Core
Fast Track Your Results
Lift, Laugh, Repeat
Shoulder & Ribcage Release
Full-Body Arms On Fire
Pick Up Your Flab: Tone & Tighten!
Belly Breath & Core Flow
The Core Awakens
Core Fire, Whole Body Burn
The Key to Effective Ab Work
Legends in the Making
Unlock Your Tension, Upper Back Release
Spine Stretch & Towel Flow
The Resilient Spine
Spine Fire, Whole Body Burn
Bouncing – Reignite Agility & Freedom
Legs Alive, Full Release
Legs Business
Booty & Beyond
Shape Your Strength!
Prep Push Up
Release & Expand Above
Upper Body Royalty
Arms Like Wings, Strength Like Steel
Assisted Spine Articulation
Twist that Bloat Away
Abs & Sass
Core Galore
Core Crush
Kneeling Thread the Needle
Spinal Freedom & Flexibility
Bend, Snap, Strength
Back to Life, Back to Flow
Back In Action
Lunges – Strengthen Every Part of Your Lower Body
Legs Alive, Full Release
Quads Calling
Legs for Days, Strength for Life
Be Your Own Best Masseuse
Uncage the Chest, Baby
Tank Top Ready
Light as a Feather, Strong as a Fighter
Slow Burn, Big Return
Rolling Isn’t Hard—You’re Just Stuck
Core Detox, No Crunches
Center of the Universe
Center Stage
The Twist Your Body’s Begging For
Your Spine, Win the Day Standing
Vertebrae of Victory
Spinal Prime Time
Cardio, Dance, and Emotional Well-Being
Spinal Rhythm, Timeless Strength
Strength Starts at Your Heels
Unlock Your Power Base
Built From the Bottom
Lower Body, Higher Vibes
Feel the Beat, Fuel the Fire!
Sticky Shoulder? Slide It Free
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