In a world that’s always pulling you down—your to-do list, your screen time, your stress—Flatback at the Wall is your personal anti-gravity device.

This deceptively simple exercise uses the wall as a guide to help you hinge, fold, and decompress your spine with precision and purpose. It creates traction between your vertebrae, giving your spine the space it craves to breathe, restore, and reset.

The result?
A nervous system that calms.
A back that lengthens.
Tension in your legs, neck, and jaw—gone.

It’s the kind of movement that feels like gentle internal chiropractic.
Subtle. Powerful. Incredibly freeing.
Like flossing your teeth every morning—but for your spine.

Do it daily. Do it weekly. Do it consciously.
Because a spine that breathes is a body that lives freely.