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Session 169

Session 169

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Full Body Workouts

From Slump to Sculpt

Session & Duration:
Session 169 | 41min
Category:
Spine
,
Full Body
,
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Description:

Say goodbye to sluggish and hello to sculpted! This full-body creative session uses the foam roller + free weights combo to pull your body back to life—smartly, deeply, and intentionally. We’re not just lifting—we’re awakening, building muscle with meaning, and using every rep to draw strength from the inside out. This is the workout that reminds your body what it’s truly capable of. Let’s lift the fog and sculpt the fire.

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