The Psoas Stretch isn’t just another hip opener—it’s one of the most important releases your body will ever know.

The psoas is your deepest core muscle, linking your legs to your spine, your breath, and even your emotions. It’s sometimes called the muscle of the soul because it stores tension, stress, and memory from the way you sit, move, and live. And in today’s world—where we sit too much—it becomes tight, shortened, and congested.

The cost? Lower back pain. Hip stiffness. Shallow breathing. Even emotional heaviness.

This exercise restores your psoas to its natural state: supple, strong, and supportive. When it’s open, your spine is free, your breath deepens, your legs feel lighter, and your body reconnects from your feet all the way to your heart.

If you’ve ever had back pain, hip discomfort, or just felt disconnected in your movement—this is your must-have reset.
Because when you free your psoas, you don’t just free your hips—you free yourself.