This session is designed to reconnect you to the true foundation of your body by deeply activating your glutes, legs, and ankles in a way that creates both strength and support from the ground up. As your lower body becomes stronger and more intelligent, your entire body begins to feel more aligned, lifted, stable, and connected.

Most people try to create change from the top down, when in reality the quality of your posture, waistline, balance, and movement all depend enormously on the strength and support beneath you.

Expect a class that leaves your legs beautifully worked, your core more connected, and your entire body feeling grounded, powerful, and deeply supported.