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Session 130

Session 130

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Routines

Joe’s Wiggle Your Spine, Win the Day

Session & Duration:
Session 130 | 20min
Category:
Spine
,
Mobility
,
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Session 130

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Description:

Feeling stiff, stuck, or slouched? This session based on Joseph Pilates' original intend brings back the wiggle your spine has been craving—deep mobilizing from your neck to your tailbone. Unwind, twist, and flow through movements that boost energy, posture, and mood. Your spine leads the way—give it the love it deserves and watch everything else fall into place!

Remaining Weekly Activity:

Session 143

The One Move That Gets You Up
Date & Duration:
Session 143 | 3min

Session 144

Joe's Deep Core, Organs Release
Date & Duration:
Session 144 | 18min

Session 145

Joe's Core Boss Mode
Date & Duration:
Session 145 | 20min

Session 146

Joe's Core Command
Date & Duration:
Session 146 | 40min
Other Replays from
JUN
:

Session 132

Move Like You Mean
Date & Duration:
Session 132 | 39min

Session 131

Joe’s Spine Party
Date & Duration:
Session 131 | 25min

Session 129

Breathe, Pump, Cleanse, Repeat
Date & Duration:
Session 129 | 2min

Session 128

Deep Core Dive
Date & Duration:
Session 128 | 49min

Session 127

Power in the Pause 
Date & Duration:
Session 127 | 23min

Session 126

Happy Belly, Big Release
Date & Duration:
Session 126 | 23min

Session 125

Abs That Carry Legs, Not Baggage
Date & Duration:
Session 125 | 4min

Session 124

Mind First, Muscles Follow
Date & Duration:
Session 124 | 62min

Session 123

Power Up Top
Date & Duration:
Session 123 | 44min

Session 122

Carry On, Strong Arms
Date & Duration:
Session 122 | 23min

Session 121

Chest Out, Tension Gone
Date & Duration:
Session 121 | 34min

Session 120

Wall It Before You Floor It
Date & Duration:
Session 120 | 3min

Session 119

Shape It Up, Roll It Out
Date & Duration:
Session 119 | 52min

Session 118

Roll That Floor with Power
Date & Duration:
Session 118 | 19min

Session 117

Legs Don’t Lie (They’re Tight)
Date & Duration:
Session 117 | 36min

Session 116

The Secret Behind Strong Legs
Date & Duration:
Session 116 | 3min

Session 115

Body Over Barbell
Date & Duration:
Session 115 | 70min

Session 114

Unwind and Rewind
Date & Duration:
Session 114 | 45min

Session 113

Align & Shine
Date & Duration:
Session 113 | 17min

Session 112

Spinal Prime Time
Date & Duration:
Session 112 | 17min

Session 111

Build a Spine that Has your Back
Date & Duration:
Session 111 | 15min
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Knees Side to Side
Unlock & Flow
Spine Tingling Strength
Strong Spine, Stronger You
Feet & Toes
Free Your Lower Body
Legs That Lift Buildings
Full Body, Full Power
The Body’s Wisdom
Nutrition and Lifestyle
Light Bulb
Upper Body Freedom
Biceps Don’t Lie
Power Through Every Inch
Chest Lift
Core Release & Reset
Abs-olutely Unshakable
Spine Freedom, Total Flow
Round Back
Holiday Spinal Reset
Jingle Backs, Stronger Backs
Balanced Body, Balanced Life
Knee Bends
Lower Body Recovery
Santa Legs, No Slay
Legs That Move Mountains
Chest Opener
Open Up
Shoulder Swagger
Sculpted Arms, Solid Core
Zen Rocker
Core Release & Deep Reset
Core Boss Mode
Core Ignite, Body Align
Latéral Flexion
Stand Tall
Back to Business
Booty & Burn
Leg Slides
Fluid Legs, Free Hips
Legends Never Skip Leg Day
Light Legs, Energized Core
Fast Track Your Results
Lift, Laugh, Repeat
Shoulder & Ribcage Release
Full-Body Arms On Fire
Pick Up Your Flab: Tone & Tighten!
Belly Breath & Core Flow
The Core Awakens
Core Fire, Whole Body Burn
The Key to Effective Ab Work
Legends in the Making
Unlock Your Tension, Upper Back Release
Spine Stretch & Towel Flow
The Resilient Spine
Spine Fire, Whole Body Burn
Bouncing – Reignite Agility & Freedom
Legs Alive, Full Release
Legs Business
Booty & Beyond
Shape Your Strength!
Prep Push Up
Release & Expand Above
Upper Body Royalty
Arms Like Wings, Strength Like Steel
Assisted Spine Articulation
Twist that Bloat Away
Abs & Sass
Core Galore
Core Crush
Kneeling Thread the Needle
Spinal Freedom & Flexibility
Bend, Snap, Strength
Back to Life, Back to Flow
Back In Action
Lunges – Strengthen Every Part of Your Lower Body
Legs Alive, Full Release
Quads Calling
Legs for Days, Strength for Life
Be Your Own Best Masseuse
Uncage the Chest, Baby
Tank Top Ready
Light as a Feather, Strong as a Fighter
Slow Burn, Big Return
Rolling Isn’t Hard—You’re Just Stuck
Core Detox, No Crunches
Center of the Universe
Center Stage
The Twist Your Body’s Begging For
Your Spine, Win the Day Standing
Vertebrae of Victory
Spinal Prime Time
Cardio, Dance, and Emotional Well-Being
Spinal Rhythm, Timeless Strength
Strength Starts at Your Heels
Unlock Your Power Base
Built From the Bottom
Lower Body, Higher Vibes
Feel the Beat, Fuel the Fire!
Sticky Shoulder? Slide It Free
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