Most people think The Hundred is all about the abs—but that’s just the surface.

This iconic first movement in Joseph Pilates’ original Contrology sequence is actually designed to ignite your entire system—not just your core. With dynamic arm pumping and sustained breath work, it stimulates the lymphatic system, targeting the glands under your armpits to help your body eliminate toxins, circulate oxygen, and reset your internal rhythm.

It’s not just a warm-up—it’s a system reboot.
In this single position, your body learns to organize itself, pulling everything together: head, spine, arms, legs, breath, and intention.

Whether you’re about to dive into a full session or just need a quick activation to feel alive in your body again, The Hundred is where it all begins.

Detox. Activate. Center. Start here