Winter is over. It’s time to wake up the glutes, fire up the thighs, and remind your legs what they’re capable of.

This full-body workout uses the TheraBand to create intelligent resistance that firms, tones, and sculpts without making you feel heavy or bulky. Expect stronger glutes, lighter legs, and the kind of spring in your step that makes everything feel easier.

Because summer bodies aren’t built through punishment. They’re built through smart, consistent movement.