Your core is your center of command—but only if it can contract, release, and activate with precision. In this session, we use the magic circle to draw energy inward, creating deep tone, release, and mobility through the belly, waist, and back. Your entire inner organs will be massaged and toxins will be pumped out of your belly. It’s about coiling the power in, so you can expand out stronger later. Welcome to the new core conversation.