This week’s masterclass is a powerful reset—not just for your body, but for your nervous system.
We focused on the vagus nerve, the vital connector between your gut, heart, and brain—the pathway that regulates your energy, your emotions, and your sense of safety in the world.

At the request of one of our live participants, our dear Wim, we answered an important call:
“How do I move without pushing my nervous system further into stress?”

The answer?
We moved slower. We listened more. We let go.
We used Pilates as a tool to soothe, release, and rebalance.
And what we found was that true strength doesn’t come from pushing—it comes from knowing when to soften.

This is a class that respects your body’s wisdom, honors your system’s needs, and shows you how powerful softness can be for your body’s health.