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Session 239

Session 239

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Full Body Workouts
Life Performance

Back Off, Tension!

Session & Duration:
Session 239 | 49min
Category:
Upper body
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Full Body
,
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Session 239

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Description:

Upper body tight? Shoulders up to your ears? Time to tell tension to back off. This session softens the war zone of the shoulders and chest, unlocking muscles that have been stuck in overdrive.We use the small ball and tennis balls to find the “silent screamers”—those neglected zones begging for relief. Release the stress, reveal the strength to connect to your body’s full inner power.

Remaining Weekly Activity:
Drop the Weight. Lift Your Presence.
Date & Duration:
Session 236 | 7min

Session 236

Roll Out the Shoulder Drama
Date & Duration:
Session 237 | 25min

Session 237

Shoulder Whisperer, Where the Real Strength Speaks.
Date & Duration:
Session 238 | 24min

Session 238

Leg Power for Winter
Date & Duration:
Session 240 | 60min

Session 240

Other Replays from
DEC 2025
:

Session 235

Calm Is the New Strong
Date & Duration:
Session 235 | 60min

Session 232

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Date & Duration:
Session 232 | 27min

Session 233

Legs on Low Flame
Date & Duration:
Session 233 | 27min

Session 234

Glutes Gone Rogue
Date & Duration:
Session 234 | 51min

Session 231

Opening Your Hips is Mandatory
Date & Duration:
Session 231 | 7min

Session 228

Bully Out the Backbone
Date & Duration:
Session 228 | 23min

Session 230

Ab-solutely On Fire
Date & Duration:
Session 230 | 41min

Session 229

Unwind to Unleash
Date & Duration:
Session 229 | 22min

Session 227

One Move to Wake Your Whole Body
Date & Duration:
Session 227 | 7min
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Knees Side to Side
Unlock & Flow
Spine Tingling Strength
Strong Spine, Stronger You
Feet & Toes
Free Your Lower Body
Legs That Lift Buildings
Full Body, Full Power
The Body’s Wisdom
Nutrition and Lifestyle
Light Bulb
Upper Body Freedom
Biceps Don’t Lie
Power Through Every Inch
Chest Lift
Core Release & Reset
Abs-olutely Unshakable
Spine Freedom, Total Flow
Round Back
Holiday Spinal Reset
Jingle Backs, Stronger Backs
Balanced Body, Balanced Life
Knee Bends
Lower Body Recovery
Santa Legs, No Slay
Legs That Move Mountains
Chest Opener
Open Up
Shoulder Swagger
Sculpted Arms, Solid Core
Zen Rocker
Core Release & Deep Reset
Core Boss Mode
Core Ignite, Body Align
Latéral Flexion
Stand Tall
Back to Business
Booty & Burn
Leg Slides
Fluid Legs, Free Hips
Legends Never Skip Leg Day
Light Legs, Energized Core
Fast Track Your Results
Lift, Laugh, Repeat
Shoulder & Ribcage Release
Full-Body Arms On Fire
Pick Up Your Flab: Tone & Tighten!
Belly Breath & Core Flow
The Core Awakens
Core Fire, Whole Body Burn
The Key to Effective Ab Work
Legends in the Making
Unlock Your Tension, Upper Back Release
Spine Stretch & Towel Flow
The Resilient Spine
Spine Fire, Whole Body Burn
Bouncing – Reignite Agility & Freedom
Legs Alive, Full Release
Legs Business
Booty & Beyond
Shape Your Strength!
Prep Push Up
Release & Expand Above
Upper Body Royalty
Arms Like Wings, Strength Like Steel
Assisted Spine Articulation
Twist that Bloat Away
Abs & Sass
Core Galore
Core Crush
Kneeling Thread the Needle
Spinal Freedom & Flexibility
Bend, Snap, Strength
Back to Life, Back to Flow
Back In Action
Lunges – Strengthen Every Part of Your Lower Body
Legs Alive, Full Release
Quads Calling
Legs for Days, Strength for Life
Be Your Own Best Masseuse
Uncage the Chest, Baby
Tank Top Ready
Light as a Feather, Strong as a Fighter
Slow Burn, Big Return
Rolling Isn’t Hard—You’re Just Stuck
Core Detox, No Crunches
Center of the Universe
Center Stage
The Twist Your Body’s Begging For
Your Spine, Win the Day Standing
Vertebrae of Victory
Spinal Prime Time
Cardio, Dance, and Emotional Well-Being
Spinal Rhythm, Timeless Strength
Strength Starts at Your Heels
Unlock Your Power Base
Built From the Bottom
Lower Body, Higher Vibes
Feel the Beat, Fuel the Fire!
Sticky Shoulder? Slide It Free
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