Your spine carries you through more than you realize—sitting, standing, running, lifting, living. So this short strength session goes deeper than simply working your back: we’re training the intrinsic muscles surrounding your spinal column to become more responsive, supportive, and ready for the demands of everyday life.

Using a dumbbell and small ball, we recreate some of that delicious Pilates-studio resistance right in your living room. Expect deep inside-out strength, better endurance, and a spine that doesn’t just hold you up—it’s built to keep you going.