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Elie: Session 2

Elie: Session 2

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Routines

Upper Body Strength

Session & Duration:
Session 2 | 12min
Category:
Upper body
,
Strength
,
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Elie: Session 2

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Description:

Strengthen your arms, shoulders, and posture using elastic bands and light weights.
Learn to move with control and intention, building strength that supports rather than strains.
Do it twice a week to keep your upper body strong, capable, and alive.

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