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Montserat: Session 1

Montserat: Session 1

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Full Body Workouts

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Session & Duration:
Session 1 | 39min
Category:
Strength
,
Full Body
,
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Montserat: Session 1

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Description:

This complete session mirrors all the work we would do together in the studio.
You’ll move through exercises that build mobility, strength, and freedom of movement, helping your body stay pain-free, energized, and strong — even when you’re training from Spain enjoying your holiday home.

Remaining Videos:

Sylvie Frey: Session 1

Techniques d'exercices essentielles
Date & Duration:
Session 1 | 26min

Carolina Brabeck: Session 1

Strength from Within – Reconnect with the Power in Your Legs
Date & Duration:
Session 1 | 11min

Luis Cantarell: Session 1

Rebuilding The Knee
Date & Duration:
Session 1 | 24min

Martine Bitchnau: Session 1

Ease Into Your Day
Date & Duration:
Session 1 | 13min

Peter Brabeck: Session 1

Strength With Purpose
Date & Duration:
Session 1 | 7min

Sylvie Frey: Session 2

Abdos toniques avec bande élastique
Date & Duration:
Session 2 | 29min

Carolina Brabeck: Session 2

Wake Up Your Spine – Movements for Daily Comfort and Flow
Date & Duration:
Session 2 | 11min

Elie: Session 1

Free Your Spine
Date & Duration:
Session 1 | 6min

Luis Cantarell: Session 2

Full Body Focuss
Date & Duration:
Session 2 | 33min

Martine Bitchnau: Session 2

Move With Intention
Date & Duration:
Session 2 | 14min

Peter Brabeck: Session 2

Mobility Meets Strength
Date & Duration:
Session 2 | 10min

Sylvie Frey: Session 3

Centre engagé avec cercle magique
Date & Duration:
Session 3 | 26min

Carolina Brabeck: Session 3

Feel the Rhythm – Moving Your Legs with Freedom and Joy
Date & Duration:
Session 3 | 17min

Elie: Session 2

Upper Body Strength
Date & Duration:
Session 2 | 12min

Sylvie Frey: Session 4

Mouvement, conscience et liberté
Date & Duration:
Session 4 | 23min

Elie: Session 3

Full Body Flow
Date & Duration:
Session 3 | 14min

Sylvie Frey: Session 5

Full Body SwiissBall
Date & Duration:
Session 5 | 28min
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