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Isabelle Cordey: Session 1

Isabelle Cordey: Session 1

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Full Body Workouts

Rooted Full-Body Strength

Session & Duration:
Session 1 | 55min
Category:
Strength
,
Full Body
,
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Isabelle Cordey: Session 1

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Description:

A calm, full-body session designed to strengthen you from the inside out while honoring the needs of your hips and pelvis.
No equipment needed. Expect grounded, sovereign strength, deeper body awareness, and a stable, pain-free foundation.
Repeat 1–3× weekly to build steady progress and lasting ease in your daily life.

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