Enjoy your free trial! Subscription starts after trial.
Cancel & Delete Here
We apologize for the inconvenience, but you cannot access the content!
Finish Sign-Up!

Peter Brabeck: Session 2

Peter Brabeck: Session 2

CLICK HERE TO OPEN FULLSCREEN
Full Body Workouts

Mobility Meets Strength

Session & Duration:
Session 2 | 10min
Category:
Strength
,
Full Body
,
Download Handout
Complete & Continue

Peter Brabeck: Session 2

Click to Remove
Add to My List
Add

Peter Brabeck: Session 2

Remove From My List
Remove

Description:

A balanced flow mixing joint mobility with controlled strengthening of your lower body.
Chair + mat needed. You’ll improve flexibility, freedom in your spine, and solid strength for your legs preparing for the day’s challenges and pleasures.

Remaining Videos:

Sylvie Frey: Session 1

Techniques d'exercices essentielles
Date & Duration:
Session 1 | 26min

Carolina Brabeck: Session 1

Strength from Within – Reconnect with the Power in Your Legs
Date & Duration:
Session 1 | 11min

Montserat: Session 1

Go Deep
Date & Duration:
Session 1 | 39min

Luis Cantarell: Session 1

Rebuilding The Knee
Date & Duration:
Session 1 | 24min

Martine Bitchnau: Session 1

Ease Into Your Day
Date & Duration:
Session 1 | 13min

Peter Brabeck: Session 1

Strength With Purpose
Date & Duration:
Session 1 | 7min

Sylvie Frey: Session 2

Abdos toniques avec bande élastique
Date & Duration:
Session 2 | 29min

Carolina Brabeck: Session 2

Wake Up Your Spine – Movements for Daily Comfort and Flow
Date & Duration:
Session 2 | 11min

Elie: Session 1

Free Your Spine
Date & Duration:
Session 1 | 6min

Luis Cantarell: Session 2

Full Body Focuss
Date & Duration:
Session 2 | 33min

Martine Bitchnau: Session 2

Move With Intention
Date & Duration:
Session 2 | 14min

Sylvie Frey: Session 3

Centre engagé avec cercle magique
Date & Duration:
Session 3 | 26min

Carolina Brabeck: Session 3

Feel the Rhythm – Moving Your Legs with Freedom and Joy
Date & Duration:
Session 3 | 17min

Elie: Session 2

Upper Body Strength
Date & Duration:
Session 2 | 12min

Sylvie Frey: Session 4

Mouvement, conscience et liberté
Date & Duration:
Session 4 | 23min

Elie: Session 3

Full Body Flow
Date & Duration:
Session 3 | 14min

Sylvie Frey: Session 5

Full Body SwiissBall
Date & Duration:
Session 5 | 28min
We apologize for the inconvenience, but you cannot access the content!
View Your Profil