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Christine Pesci: Session 7

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Christine Pesci: Session 7

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Full Body Workouts

Légère Malgré la Chaleur

Session & Duration:
Session 7 | 26min
Category:
Strength
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Full Body
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Christine Pesci: Session 7

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Description:

Une séance courte, douce et profondément soutenante pour aider votre corps à mieux vivre les journées de forte chaleur et de baisse d’énergie.
Grâce à des mouvements organiques et intelligents, vous stimulez le système lymphatique et cardiovasculaire sans épuiser le corps, afin de favoriser la circulation, limiter les gonflements et retrouver une sensation de légèreté et de vitalité.
Une pratique précieuse à garder sous la main chaque fois que les températures montent ou que votre énergie ralentit.

Remaining Videos:

Sylvie Frey: Session 1

Techniques d'exercices essentielles
Date & Duration:
Session 1 | 26min

Carolina Brabeck: Session 1

Strength from Within – Reconnect with the Power in Your Legs
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Session 1 | 11min

Montserat: Session 1

Go Deep
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Session 1 | 39min

Luis Cantarell: Session 1

Rebuilding The Knee
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Martine Bitchnau: Session 1

Ease Into Your Day
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Strength With Purpose
Date & Duration:
Session 1 | 7min

Daniela Senfft: Session 2

Stronger, Step by Step
Date & Duration:
Session 2 | 53min

Isabelle Cordey: Session 1

Rooted Full-Body Strength
Date & Duration:
Session 1 | 55min

Sylvie Frey: Session 2

Abdos toniques avec bande élastique
Date & Duration:
Session 2 | 29min

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Wake Up Your Spine – Movements for Daily Comfort and Flow
Date & Duration:
Session 2 | 11min

Elie: Session 1

Free Your Spine
Date & Duration:
Session 1 | 6min

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Full Body Focuss
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Session 2 | 33min

Martine Bitchnau: Session 2

Move With Intention
Date & Duration:
Session 2 | 14min

Peter Brabeck: Session 2

Mobility Meets Strength
Date & Duration:
Session 2 | 10min

Daniela Senfft: Session 1

Daniela Senft — Intro Strategy Video
Date & Duration:
Session 1 | 25min

Christine Pesci: Session 1

Tonus & Liberté
Date & Duration:
Session 1 | 36min

Sylvie Frey: Session 3

Centre engagé avec cercle magique
Date & Duration:
Session 3 | 26min

Carolina Brabeck: Session 3

Feel the Rhythm – Moving Your Legs with Freedom and Joy
Date & Duration:
Session 3 | 17min

Elie: Session 2

Upper Body Strength
Date & Duration:
Session 2 | 12min

Luis Cantarell: Session 3

Smart Full-Body Build
Date & Duration:
Session 3 | 23min

Christine Pesci: Session 2

Force Fondatrice
Date & Duration:
Session 2 | 32min

Sylvie Frey: Session 4

Mouvement, conscience et liberté
Date & Duration:
Session 4 | 23min

Elie: Session 3

Full Body Flow
Date & Duration:
Session 3 | 14min

Christine Pesci: Session 3

Tonique et Libre
Date & Duration:
Session 3 | 30min

Sylvie Frey: Session 5

Full Body SwiissBall
Date & Duration:
Session 5 | 28min

Christine Pesci: Session 4

Reset Hôtel Express
Date & Duration:
Session 4 | 25min

Sylvie Frey: Session 6

Puissance Condensée
Date & Duration:
Session 6 | 30min

Christine Pesci: Session 5

Énergie & Tonus Pré Printemps
Date & Duration:
Session 5 | 29min

Christine Pesci: Session 6

Unité & Fermeté
Date & Duration:
Session 6 | 27min
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