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Luis Cantarell: Session 1

Luis Cantarell: Session 1

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Full Body Workouts

Rebuilding The Knee

Session & Duration:
Session 1 | 24min
Category:
Strength
,
Full Body
,
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Luis Cantarell: Session 1

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Description:

A focused session to reactivate the deep stabilizing muscles around the knee after surgery.
Through precise, grounded movements, you’ll restore flexibility, responsiveness, and agility, creating a solid foundation from the feet up.
Short, efficient, and essential for building your knees back to being capable and confident.

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