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Peter Brabeck: Session 1

Peter Brabeck: Session 1

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Full Body Workouts

Strength With Purpose

Session & Duration:
Session 1 | 7min
Category:
Strength
,
Full Body
,
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Peter Brabeck: Session 1

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Description:

A full-body dumbbell routine designed to build deep strength, solidity, and quiet power.
Requires light dumbbells of 3kg to 5kg. Expect clear structure, improved muscle engagement, and a focused mind to keep your body solid like a rock.

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