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Daniela Senfft: Session 2

Daniela Senfft: Session 2

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Full Body Workouts

Stronger, Step by Step

Session & Duration:
Session 2 | 53min
Category:
Strength
,
Full Body
,
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Daniela Senfft: Session 2

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Description:

A gentle whole-body routine where we explore what your leg can do today—honoring its limits while giving it the healthy challenge it needs to evolve.
No equipment. Light, calm strengthening with full-body integration to rebuild stability, mobility, and confidence.
Repeat 1–2× per week for 6–8 weeks to create momentum, progress safely, and prepare your body for the next stage of your program.

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