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Elie: Session 1

Elie: Session 1

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Routines

Free Your Spine

Session & Duration:
Session 1 | 6min
Category:
Spine
,
Mobility
,
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Elie: Session 1

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Description:

Unlock your spine and free your movement.
This session focuses on simple, essential mobility exercises to release stiffness, improve alignment, and open your posture.
Practice it regularly to boost your energy, ease, and confidence — your body will thank you every day.

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