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Sylvie Frey: Session 5

Sylvie Frey: Session 5

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Full Body Workouts

Full Body SwiissBall

Session & Duration:
Session 5 | 28min
Category:
Strength
,
Full Body
,
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Sylvie Frey: Session 5

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Description:

Cette séance combine le Swiss Ball, le Soft Gym Ball et le Cercle Magique pour un entraînement complet du dos, des hanches et du centre.
Les exercices alternent renforcement, mobilité et équilibre pour prolonger le travail fait en studio.
En 30 minutes, optimise posture, stabilité et énergie tout en profitant d’un vrai moment de bien-être à la maison.

Remaining Videos:

Sylvie Frey: Session 1

Techniques d'exercices essentielles
Date & Duration:
Session 1 | 26min

Carolina Brabeck: Session 1

Strength from Within – Reconnect with the Power in Your Legs
Date & Duration:
Session 1 | 11min

Montserat: Session 1

Go Deep
Date & Duration:
Session 1 | 39min

Luis Cantarell: Session 1

Rebuilding The Knee
Date & Duration:
Session 1 | 24min

Martine Bitchnau: Session 1

Ease Into Your Day
Date & Duration:
Session 1 | 13min

Peter Brabeck: Session 1

Strength With Purpose
Date & Duration:
Session 1 | 7min

Sylvie Frey: Session 2

Abdos toniques avec bande élastique
Date & Duration:
Session 2 | 29min

Carolina Brabeck: Session 2

Wake Up Your Spine – Movements for Daily Comfort and Flow
Date & Duration:
Session 2 | 11min

Elie: Session 1

Free Your Spine
Date & Duration:
Session 1 | 6min

Luis Cantarell: Session 2

Full Body Focuss
Date & Duration:
Session 2 | 33min

Martine Bitchnau: Session 2

Move With Intention
Date & Duration:
Session 2 | 14min

Peter Brabeck: Session 2

Mobility Meets Strength
Date & Duration:
Session 2 | 10min

Sylvie Frey: Session 3

Centre engagé avec cercle magique
Date & Duration:
Session 3 | 26min

Carolina Brabeck: Session 3

Feel the Rhythm – Moving Your Legs with Freedom and Joy
Date & Duration:
Session 3 | 17min

Elie: Session 2

Upper Body Strength
Date & Duration:
Session 2 | 12min

Sylvie Frey: Session 4

Mouvement, conscience et liberté
Date & Duration:
Session 4 | 23min

Elie: Session 3

Full Body Flow
Date & Duration:
Session 3 | 14min
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