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Martine Bitchnau: Session 1

Martine Bitchnau: Session 1

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Full Body Workouts

Ease Into Your Day

Session & Duration:
Session 1 | 13min
Category:
Strength
,
Full Body
,
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Martine Bitchnau: Session 1

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Description:

A gentle, mobility-based morning routine to awaken your spine, free stiffness, and reconnect to your breath.
No equipment needed apart from a chair to sit on. Expect more ease, better posture, and a calmer start to your day.

Remaining Videos:

Sylvie Frey: Session 1

Techniques d'exercices essentielles
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Session 1 | 26min

Carolina Brabeck: Session 1

Strength from Within – Reconnect with the Power in Your Legs
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Session 1 | 11min

Montserat: Session 1

Go Deep
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Session 1 | 39min

Luis Cantarell: Session 1

Rebuilding The Knee
Date & Duration:
Session 1 | 24min

Peter Brabeck: Session 1

Strength With Purpose
Date & Duration:
Session 1 | 7min

Sylvie Frey: Session 2

Abdos toniques avec bande élastique
Date & Duration:
Session 2 | 29min

Carolina Brabeck: Session 2

Wake Up Your Spine – Movements for Daily Comfort and Flow
Date & Duration:
Session 2 | 11min

Elie: Session 1

Free Your Spine
Date & Duration:
Session 1 | 6min

Luis Cantarell: Session 2

Full Body Focuss
Date & Duration:
Session 2 | 33min

Martine Bitchnau: Session 2

Move With Intention
Date & Duration:
Session 2 | 14min

Peter Brabeck: Session 2

Mobility Meets Strength
Date & Duration:
Session 2 | 10min

Sylvie Frey: Session 3

Centre engagé avec cercle magique
Date & Duration:
Session 3 | 26min

Carolina Brabeck: Session 3

Feel the Rhythm – Moving Your Legs with Freedom and Joy
Date & Duration:
Session 3 | 17min

Elie: Session 2

Upper Body Strength
Date & Duration:
Session 2 | 12min

Sylvie Frey: Session 4

Mouvement, conscience et liberté
Date & Duration:
Session 4 | 23min

Elie: Session 3

Full Body Flow
Date & Duration:
Session 3 | 14min

Sylvie Frey: Session 5

Full Body SwiissBall
Date & Duration:
Session 5 | 28min
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