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Christine Pesci: Session 1

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Christine Pesci: Session 1

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Full Body Workouts

Tonus & Liberté

Session & Duration:
Session 1 | 36min
Category:
Strength
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Full Body
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Christine Pesci: Session 1

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Description:

Une première séance de Pilates en ligne pensée comme une expérience corporelle complète, avec un accent particulier sur le bas du corps.
Avec votre équipement de Pilates à domicile, vous renforcez en douceur de l’intérieur vers l’extérieur, sans négliger aucune zone du corps.
Juste ce qu’il faut de fermeté et de tonus pour tout le corps, tout en cultivant souplesse, mobilité et liberté dans vos articulations.

Remaining Videos:

Sylvie Frey: Session 1

Techniques d'exercices essentielles
Date & Duration:
Session 1 | 26min

Carolina Brabeck: Session 1

Strength from Within – Reconnect with the Power in Your Legs
Date & Duration:
Session 1 | 11min

Montserat: Session 1

Go Deep
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Session 1 | 39min

Luis Cantarell: Session 1

Rebuilding The Knee
Date & Duration:
Session 1 | 24min

Martine Bitchnau: Session 1

Ease Into Your Day
Date & Duration:
Session 1 | 13min

Peter Brabeck: Session 1

Strength With Purpose
Date & Duration:
Session 1 | 7min

Daniela Senfft: Session 2

Stronger, Step by Step
Date & Duration:
Session 2 | 53min

Isabelle Cordey: Session 1

Rooted Full-Body Strength
Date & Duration:
Session 1 | 55min

Sylvie Frey: Session 2

Abdos toniques avec bande élastique
Date & Duration:
Session 2 | 29min

Carolina Brabeck: Session 2

Wake Up Your Spine – Movements for Daily Comfort and Flow
Date & Duration:
Session 2 | 11min

Elie: Session 1

Free Your Spine
Date & Duration:
Session 1 | 6min

Luis Cantarell: Session 2

Full Body Focuss
Date & Duration:
Session 2 | 33min

Martine Bitchnau: Session 2

Move With Intention
Date & Duration:
Session 2 | 14min

Peter Brabeck: Session 2

Mobility Meets Strength
Date & Duration:
Session 2 | 10min

Daniela Senfft: Session 1

Daniela Senft — Intro Strategy Video
Date & Duration:
Session 1 | 25min

Sylvie Frey: Session 3

Centre engagé avec cercle magique
Date & Duration:
Session 3 | 26min

Carolina Brabeck: Session 3

Feel the Rhythm – Moving Your Legs with Freedom and Joy
Date & Duration:
Session 3 | 17min

Elie: Session 2

Upper Body Strength
Date & Duration:
Session 2 | 12min

Luis Cantarell: Session 3

Smart Full-Body Build
Date & Duration:
Session 3 | 23min

Christine Pesci: Session 2

Force Fondatrice
Date & Duration:
Session 2 | 32min

Sylvie Frey: Session 4

Mouvement, conscience et liberté
Date & Duration:
Session 4 | 23min

Elie: Session 3

Full Body Flow
Date & Duration:
Session 3 | 14min

Christine Pesci: Session 3

Tonique et Libre
Date & Duration:
Session 3 | 30min

Sylvie Frey: Session 5

Full Body SwiissBall
Date & Duration:
Session 5 | 28min

Christine Pesci: Session 4

Reset Hôtel Express
Date & Duration:
Session 4 | 25min

Sylvie Frey: Session 6

Puissance Condensée
Date & Duration:
Session 6 | 30min
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