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Christine Pesci: Session 3

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Christine Pesci: Session 3

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Full Body Workouts

Tonique et Libre

Session & Duration:
Session 3 | 30min
Category:
Strength
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Full Body
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Christine Pesci: Session 3

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Description:

Une séance équilibrée qui combine 40 % de travail musculaire pour sculpter et tonifier le corps, et 60 % de travail en profondeur pour activer les muscles internes et libérer les tensions.
En associant les principes du Pilates, du renforcement intelligent et du relâchement, tu construis un corps ferme, élancé et libre de l’intérieur vers l’extérieur.
Un rendez-vous idéal pour affiner la silhouette tout en retrouvant fluidité, légèreté et aisance dans tes mouvements.

Matériel requis : une petite balle de gym et deux haltères de 3 kg.

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Tonus & Liberté
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Date & Duration:
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