Enjoy your free trial! Subscription starts after trial.
Cancel & Delete Here
We apologize for the inconvenience, but you cannot access the content!
Finish Sign-Up!

Daniela Senfft: Session 1

Daniela Senfft: Session 1

CLICK HERE TO OPEN FULLSCREEN
Full Body Workouts

Daniela Senft — Intro Strategy Video

Session & Duration:
Session 1 | 25min
Category:
Strength
,
Full Body
,
Download Handout
Complete & Continue

Daniela Senfft: Session 1

Click to Remove
Add to My List
Add

Daniela Senfft: Session 1

Remove From My List
Remove

Description:

Intro — Your Path Back In
This strategic intro sets the tone for Daniela’s recovery: moving again with confidence, using her leg as if nothing ever happened—slowly, safely, and wisely.
No equipment. Intensity stays below 3, focusing on Life Care and Life Balance routines only.
The goal: show up for your body every 4–10 days (ideally twice a week) with short, gentle sessions that rebuild trust, ease, and capability.
This is the first step in your personalized strategy toward a strong, pain-free daily life.

Remaining Videos:

Sylvie Frey: Session 1

Techniques d'exercices essentielles
Date & Duration:
Session 1 | 26min

Carolina Brabeck: Session 1

Strength from Within – Reconnect with the Power in Your Legs
Date & Duration:
Session 1 | 11min

Montserat: Session 1

Go Deep
Date & Duration:
Session 1 | 39min

Luis Cantarell: Session 1

Rebuilding The Knee
Date & Duration:
Session 1 | 24min

Martine Bitchnau: Session 1

Ease Into Your Day
Date & Duration:
Session 1 | 13min

Peter Brabeck: Session 1

Strength With Purpose
Date & Duration:
Session 1 | 7min

Daniela Senfft: Session 2

Stronger, Step by Step
Date & Duration:
Session 2 | 53min

Isabelle Cordey: Session 1

Rooted Full-Body Strength
Date & Duration:
Session 1 | 55min

Sylvie Frey: Session 2

Abdos toniques avec bande élastique
Date & Duration:
Session 2 | 29min

Carolina Brabeck: Session 2

Wake Up Your Spine – Movements for Daily Comfort and Flow
Date & Duration:
Session 2 | 11min

Elie: Session 1

Free Your Spine
Date & Duration:
Session 1 | 6min

Luis Cantarell: Session 2

Full Body Focuss
Date & Duration:
Session 2 | 33min

Martine Bitchnau: Session 2

Move With Intention
Date & Duration:
Session 2 | 14min

Peter Brabeck: Session 2

Mobility Meets Strength
Date & Duration:
Session 2 | 10min

Sylvie Frey: Session 3

Centre engagé avec cercle magique
Date & Duration:
Session 3 | 26min

Carolina Brabeck: Session 3

Feel the Rhythm – Moving Your Legs with Freedom and Joy
Date & Duration:
Session 3 | 17min

Elie: Session 2

Upper Body Strength
Date & Duration:
Session 2 | 12min

Sylvie Frey: Session 4

Mouvement, conscience et liberté
Date & Duration:
Session 4 | 23min

Elie: Session 3

Full Body Flow
Date & Duration:
Session 3 | 14min

Sylvie Frey: Session 5

Full Body SwiissBall
Date & Duration:
Session 5 | 28min
We apologize for the inconvenience, but you cannot access the content!
View Your Profil