The Seal is far more than a playful rolling exercise — it’s one of the most powerful ways to reset your spine and reboot your digestion at the same time.Joseph Pilates paid close attention to rolling movements for a reason. When you roll, you’re not just decompressing and realigning your spine — you’re massaging your inner organs. In the Seal, the pressure of the knees, the opening of the hips, and the rhythmic rolling action stimulate your stomach, intestines, and colon, waking up a digestive system that’s often sluggish from stress, sitting, or overindulgence.A lazy intestine is a stagnant intestine.But a belly and pelvis that move, roll, and breathe together naturally detox, decongest, and eliminate.This exercise is a full internal cleanse — flattening the belly, easing bloating, and helping your body let go of excess after heavy meals, long days, or indulgent weeks. At the same time, your spine gets realigned, your nervous system calms, and your body feels lighter and more fluid.Roll your spine. Massage your organs. Reset from the inside out.If you want one exercise that clears your body and lifts your energy in minutes, this is it!