Too much pasta? A few too many glasses of wine? This full-body, core-powered class is your reset button. We’re twisting, wringing, and sweating it out—flattening the belly, stimulating digestion, and flushing out that heavy, stuck feeling from the inside out.Expect deep spirals, intentional breath, core activation, and a subtle sweat that gets things moving—literally. The result? Deflation, detox, and that ahhh feeling of coming back to your body.Goodbye excess, hello flatter belly.