The Wall Light Bulb exercise is a must for anyone who spends hours at a desk, behind a wheel, or in front of a screen.

We live with our shoulders pulled forward and our posture collapsing inward—tight chest, heavy neck, and overworked upper back. The Wall Light Bulb unwinds all of that. It unlocks and mobilizes the rotator cuff and shoulder blade muscles, clearing your clavicles and throat, restoring the balance between your front and back body so your shoulders can move freely again.

By rotating your arms gently along the wall and following your thumbs with your eyes, you release tension in your nerves and muscles that travels up into your neck and head while retraining your shoulders to relax back and down—where they belong. The advanced version deepens the spiral stretch by adding a gentle head rotation, enhancing your mobility and nerve glide.

It’s the perfect antidote to tech-neck, rounded posture, and daily stress.
Just a few mindful minutes, and you’ll feel your neck lighter, your posture taller, and your upper body breathing again.

Because free clavicles mean a free neck—and a freer you.