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Session 201
Your upper body holds more than just tension—it holds all of your presence. This session is all about cracking open the vault, getting rid of all the stiffness: freeing your shoulders, ribcage, and arms so energy flows again. Perfect if you’ve been tight, hunched, or compressed from life, stress, or screens. Unlock it, unstick it, and lift yourself into lightness. A must have favorite class in your library.
