Grab your free weights and soft ball for a creative full-body challenge that leaves absolutely nothing behind. Your arms, shoulders, and upper back get extra attention, but your abs, waistline, legs, and glutes are very much invited to the party. Expect unexpected combinations, smart resistance, and plenty of firming, toning, and full-body fire without mindless repetition.

It’s challenging. It’s playful. And it might just make sleeves feel highly overrated