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Session 350

Equipment:
Magic Circle
,
Dumbbell
,
Ball

Session 350

Equipment:
Magic Circle
,
Dumbbell
,
Ball
CLICK HERE TO OPEN FULLSCREEN
Routines
Life Balance

Legs Worth Showing Off

Session & Duration:
Session 350 | 24min
Category:
Lower body
,
Strength
,
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Session 350

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Description:

Summer isn’t waiting—and neither should your legs. This session combines the Magic Circle, small ball, and free weights to sculpt stronger, firmer, and more responsive legs from the feet all the way to your hips. Every movement recreates the intelligent resistance of the Pilates studio while leaving your body feeling toned, agile, and ready for anything. Strong is always in season.

Remaining Weekly Activity:
Slow Move. Big Results.
Date & Duration:
Session 348 | 16min

Session 348

Legs Want to Be Free
Date & Duration:
Session 349 | 23min

Session 349

Hot Legs, Cool Head
Date & Duration:
Session 351 | 43min

Session 351

Pull Yourself Together.
Date & Duration:
Session 352 | 63min

Session 343

Other Replays from
JUL 2026
:

Session 347

Backstage Summer Pass
Date & Duration:
Session 347 | 38min

Session 346

Stand Like You Mean It
Date & Duration:
Session 346 | 15min

Session 345

Studio Moves, Home Groove
Date & Duration:
Session 345 | 19min

Session 344

Build a Back That Lasts
Date & Duration:
Session 344 | 16min

Session 343

Excuses Don’t Build Bodies
Date & Duration:
Session 343 | 53min
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Knees Side to Side
Unlock & Flow
Spine Tingling Strength
Strong Spine, Stronger You
Feet & Toes
Free Your Lower Body
Legs That Lift Buildings
Full Body, Full Power
The Body’s Wisdom
Nutrition and Lifestyle
Light Bulb
Upper Body Freedom
Biceps Don’t Lie
Power Through Every Inch
Chest Lift
Core Release & Reset
Abs-olutely Unshakable
Spine Freedom, Total Flow
Round Back
Holiday Spinal Reset
Jingle Backs, Stronger Backs
Balanced Body, Balanced Life
Knee Bends
Lower Body Recovery
Santa Legs, No Slay
Legs That Move Mountains
Chest Opener
Open Up
Shoulder Swagger
Sculpted Arms, Solid Core
Zen Rocker
Core Release & Deep Reset
Core Boss Mode
Core Ignite, Body Align
Latéral Flexion
Stand Tall
Back to Business
Booty & Burn
Leg Slides
Fluid Legs, Free Hips
Legends Never Skip Leg Day
Light Legs, Energized Core
Fast Track Your Results
Lift, Laugh, Repeat
Shoulder & Ribcage Release
Full-Body Arms On Fire
Pick Up Your Flab: Tone & Tighten!
Belly Breath & Core Flow
The Core Awakens
Core Fire, Whole Body Burn
The Key to Effective Ab Work
Legends in the Making
Unlock Your Tension, Upper Back Release
Spine Stretch & Towel Flow
The Resilient Spine
Spine Fire, Whole Body Burn
Bouncing – Reignite Agility & Freedom
Legs Alive, Full Release
Legs Business
Booty & Beyond
Shape Your Strength!
Prep Push Up
Release & Expand Above
Upper Body Royalty
Arms Like Wings, Strength Like Steel
Assisted Spine Articulation
Twist that Bloat Away
Abs & Sass
Core Galore
Core Crush
Kneeling Thread the Needle
Spinal Freedom & Flexibility
Bend, Snap, Strength
Back to Life, Back to Flow
Back In Action
Lunges – Strengthen Every Part of Your Lower Body
Legs Alive, Full Release
Quads Calling
Legs for Days, Strength for Life
Be Your Own Best Masseuse
Uncage the Chest, Baby
Tank Top Ready
Light as a Feather, Strong as a Fighter
Slow Burn, Big Return
Rolling Isn’t Hard—You’re Just Stuck
Core Detox, No Crunches
Center of the Universe
Center Stage
The Twist Your Body’s Begging For
Your Spine, Win the Day Standing
Vertebrae of Victory
Spinal Prime Time
Cardio, Dance, and Emotional Well-Being
Spinal Rhythm, Timeless Strength
Strength Starts at Your Heels
Unlock Your Power Base
Built From the Bottom
Lower Body, Higher Vibes
Feel the Beat, Fuel the Fire!
Sticky Shoulder? Slide It Free
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