Your legs carry your weight—and your stress. This session dives into the deep fascial chains of your hips, thighs, and feet using your two tennis balls and soft ball to unravel hidden blockages. You’ll walk out with freedom in your step, softness in your stride, and lightness in your lower body. Flow begins where restriction ends.

This session turns down the tempo to turn up silent strength. We use the balls to bring awareness, activation, and grounded fire into your legs, glutes, and feet. You’ll feel deep strength without the strain—and a surprising sense of calm power rising from your base. It’s not about pounding—it’s about presence.

Tight hips, aching knees, or tired legs? Chances are your glutes have gone rogue—hiding tension instead of creating power. This full-body session digs into the hidden knots in your legs and pelvis using the balls as truth detectors.
We’ll release, realign, and reclaim your grounded strength, so your body can move with ease, flow, and fierce control.