Cranky neck? Tight chest? Your arms may be part of the problem. Using just the soft ball, we’ll unclutter the connections from hands to elbows, shoulders, chest, and neck—releasing the hidden tension that can restrict your upper body and your breath. Free the arm lines, open the chest, soften the neck, and breathe like you have space again. One to favorite for those days when everything up top feels a little too stuck.

Your upper body doesn’t need endless repetitions—it needs the right ones. Short and feisty, packing the most effective work into the least amount of time- so every minute has a purpose. With free weights and a soft ball, we’re targeting your arms, shoulders and chest to build strength, firmness and definition where you’ll notice it.

Grab your free weights and soft ball for a creative full-body challenge that leaves absolutely nothing behind. Your arms, shoulders, and upper back get extra attention, but your abs, waistline, legs, and glutes are very much invited to the party. Expect unexpected combinations, smart resistance, and plenty of firming, toning, and full-body fire without mindless repetition.

It’s challenging. It’s playful. And it might just make sleeves feel highly overrated