Your Personalized Pilates Journey, Tracy

Welcome, Tracy!
‍
Thank your for reaching out to me. It’s always a privilege to connect with someone who is committed to growth, not only in business but also in taking care of their body. Your message truly resonated with me, and I want to ensure you have the tools you need to move forward with strength and alignment—right here, right now.

I know you’re currently in Whistler, immersed in an intense and transformative experience at Tony Robbins’ event, sitting long hours and pushing your limits daily. It’s a powerful journey, but as you’ve already felt, success often comes at the expense of the body. And I believe that it doesn’t have to. Your body should be your greatest asset, not something you have to battle through.

So, let’s change that together.
‍
With much care
Iva 💕
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IVA PILATES ON-DEMAND

A Plan to Support You Now!

I’ve put together a simple yet effective Pilates routine tailored to your current situation. This plan is short, soft, and sweet—designed to gently realign your spine, relieve tension, and restore balance so you can start feeling better right away. These movements will help you:
  • Move your spine, pelvis, shoulders, and neck in all directions—keeping your body open and fluid despite the long hours of sitting.
  • Improve alignment—especially since you’ve noticed an imbalance in your legs, which often stems from posture and core engagement.
  • Ease into movement without overload—allowing your body to adjust gradually, even on your busiest days.
You can choose one session that feels intuitively right for you or do a session every second day—whatever feels manageable for you in this high-intensity period. The key is consistency rather than intensity. Small steps will already bring noticeable relief.

How to Access your Pilates!

Click below to explore the Pilates sessions, best designed to support your body’s journey and keep you moving with joy:
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That’s what Pilates can give you:

A way to stay consistent and grounded without overworking your body.
An opportunity to care for your muscles, joints, and immune system while still building strength and endurance.
The freedom to enjoy movement, even on the toughest days, turning your body into one of your greatest assets.
The result of not only doing and feeling better every time you train but also looking your best, living a life pain-free.

A Promise to Your Body!

Tracy, please promise me one thing: never push through pain.
‍
Pain is a message. It’s your body speaking to you. P.A.I.N. stands for “Pay Attention Insight Now.” And Pilates is not about ignoring that message—it’s about listening, adjusting, and responding with intelligence and care.
‍
If you feel discomfort, slow down, soften, and make the movement smaller. If an exercise doesn’t feel right, skip it. We only do a few repetitions, so simply observe and join in when it feels good. The goal is not to silence your body but to hear what it’s telling you.
‍
Just like in Tony Robbins’ triad—physiology, focus, and language—pain requires a shift in all three. Change your position, adjust your intention, and most importantly, shift your inner language from pushing to allowing and happening. Movement comes from within—it happens. And it comes from a place of caring, nurture, and openness. Not from a place of force, which hardens, contracts, and closes.
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Always meet pain with kindness, because pain itself naturally contracts and traps us. If you fight against it, you reinforce that trap. But when you soften, when you listen, when you allow, you create space for transformation.

This is the subtlety, the true art of dealing with pain—not through the force of a warrior, but through the wisdom of the magician in you. The one who knows how to adapt and move with, rather than against, the body’s signals. Always remember that movement is happening For you not against you when you listen to the body‘s whispers.
GET READY TO TRANSFORM

Achieve More With Pilates Now!

Here’s to enjoying every step of the journey, staying inspired, and rediscovering the joy of partnering with our incredible bodies. Choose your focus and pick your session...
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Routines

Unlock & Flow

Focus:
Spine
,
Mobility
,
Session & Duration:
Session 1 | 15min
Description

Start your week with a spinal reset! This 15-minute session moves your spine in all directions, from head to pelvis, unlocking freedom, flexibility, and energy. A supple spine means a youthful body—let’s breathe, move, and embrace the flow!

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Routines

Free Your Lower Body

Focus:
Lower body
,
Mobility
,
Session & Duration:
Session 2 | 20min
Description

Tight legs? Stiff hips? This 20-minute lower body session releases tension from your legs, hips, ankles, and pelvis. When the lower body is free, your whole body moves better. Let’s restore flexibility and feel the difference!

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Routines

Upper Body Freedom

Focus:
Upper body
,
Mobility
,
Session & Duration:
Session 3 | 25min
Description

From hands to shoulders, unlock every joint and release stiffness in this 20-minute session. Freeing the upper body improves posture, breath, and energy. Let’s loosen up and move with ease!

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Routines

Core Release & Reset

Focus:
Core
,
Mobility
,
Session & Duration:
Session 4 | 14min
Description

Forget just tightening your core—let’s free it! This 14-minute session releases tension in your waist, belly, and lower back, balancing strength with mobility. A flexible core supports movement, breath, and well-being. Let’s reset!

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Routines

Holiday Spinal Reset

Focus:
Spine
,
Mobility
,
Session & Duration:
Session 5 | 22min
Description

Give your spine the gift of movement with this 20-minute Christmas edition! Release stiffness, breathe deeper, and feel lighter. Your spine deserves some holiday love—let’s move with joy!

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Routines

Lower Body Recovery

Focus:
Lower body
,
Mobility
,
Session & Duration:
Session 6 | 24min
Description

Too much sitting, skiing, or holiday stress? Reset your legs, hips, and ankles in this 20-minute session. A tension-free lower body means better movement everywhere. Let’s step into the new year with ease!

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Routines

Open Up

Focus:
Upper body
,
Mobility
,
Session & Duration:
Session 7 | 20min
Description

Feeling tight, hunched, or restricted? This 19-minute session frees your shoulders, spreads your ribs, and opens your throat—perfect for restoring posture and energy flow. Let’s move freely and powerfully!

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Routines

Core Release & Deep Reset

Focus:
Core
,
Mobility
,
Session & Duration:
Session 8 | 20min
Description

Using a tennis or spiky ball, this 20-minute session releases deep-seated core tightness, improves digestion, circulation, and abdominal flexibility. Let’s create space, reduce stress, and free up your core!

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Routines

Stand Tall

Focus:
Spine
,
Mobility
,
Session & Duration:
Session 9 | 22min
Description

No mat? No problem! This 20-minute standing session unlocks your spine from head to tail, improving posture, flexibility, and movement flow. Let’s stand tall and move with ease!

‍

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Routines

Fluid Legs, Free Hips

Focus:
Lower body
,
Mobility
,
Session & Duration:
Session 10 | 30min
Description

Your lower body holds the key to effortless movement! This 20-minute session unlocks hip mobility, knee flexibility, and ankle freedom—helping you walk, squat, and move with ease. Let’s step into better mobility!

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Routines

Shoulder & Ribcage Release

Focus:
Upper body
,
Mobility
,
Session & Duration:
Session 11 | 20min
Description

Shoulders stiff and stuck? This session opens up your ribcage, frees your collarbones, and releases deep-seated upper body tension. Move, breathe, and stand taller—it’s time to feel weightless and open!

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Routines

Belly Breath & Core Flow

Focus:
Core
,
Mobility
,
Session & Duration:
Session 12 | 25min
Description

Your core needs space to function properly! This session releases tension around your diaphragm, belly, and back, improving breath control and posture. Let’s free up your center and move with ease.

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Routines

Spine Stretch & Towel Flow

Focus:
Spine
,
Mobility
,
Session & Duration:
Session 13 | 28min
Description

Your spine deserves a deep, freeing stretch! In this session, a simple towel becomes your guide to unlock deeper mobility. We’ll use props to intensify each stretch, releasing tension from your upper to lower back so you can move with ease.

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Routines

Legs Alive, Full Release

Focus:
Lower body
,
Mobility
,
Session & Duration:
Session 14 | 23min
Description

If your legs feel heavy, tight, or sluggish, like mine after spending 13h sitting in a plane, this session will wake them up, release tension, and restore flexibility in your hips, thighs, and feet. Let’s bring your lower body back to life! excellent session if you have spent long hours sitting, standing or walking.

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Routines

Release & Expand Above

Focus:
Upper body
,
Mobility
,
Session & Duration:
Session 15 | 24min
Description

Free up your shoulders, ribs, and arms for better posture, deeper breath, and tension-free movement. This dynamic release session will have you moving effortlessly and standing tall in no time!

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Routines

Twist that Bloat Away

Focus:
Core
,
Mobility
,
Session & Duration:
Session 16 | 26min
Description

Feeling heavy or bloated? This quick, effective flow targets your belly with deep, detoxifying moves that release tension, boost digestion, and reduce water retention. Twist, stretch, and breathe your way to a lighter, flatter, freer-feeling core. Let’s reset and feel amazing!

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Routines

Spinal Freedom & Flexibility

Focus:
Spine
,
Mobility
,
Session & Duration:
Session 17 | 16min
Description

Your spine needs movement in all directions! In this session, we’ll be using a soft gym ball to twist, bend, extend, and flow—restoring full-body flexibility and releasing tension from head to tailbone.

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Routines

Legs Alive, Full Release

Focus:
Lower body
,
Mobility
,
Session & Duration:
Session 18 | 37min
Description

If your legs feel heavy, tight, or sluggish, this session will wake them up, release tension, and restore flexibility in your hips, thighs, and feet. Let’s bring your lower body back to life with the help of the small soft gym ball which will make a huge difference in creating more length in your muscles!

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Routines

Uncage the Chest, Baby

Focus:
Upper body
,
Mobility
,
Session & Duration:
Session 19 | 27min
Description

Tired of feeling closed off? This session with a soft Gym Ball opens up your chest, ribcage, and shoulders, freeing your posture, deepening your breath, and unleashing your energy. Move tall, breathe big, and strut out strong. Let’s reset baby!

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Routines

Core Detox, No Crunches

Focus:
Core
,
Mobility
,
Session & Duration:
Session 20 | 27min
Description

Say goodbye to crunches—and hello to real core renewal! This session, using the small soft Gym Ball, detoxes trapped tension around your belly and back through deep movement and stretch. Flatten, strengthen, and reset your belly and core the smart way.

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Routines

Your Spine, Win the Day Standing

Focus:
Spine
,
Mobility
,
Session & Duration:
Session 21 | 24min
Description

Feeling stiff, stuck, or slouched? This session brings back the wiggle your spine has been craving—mobilizing from your neck to your tailbone all STANDING. Unwind, twist, and flow through movements that boost energy, posture, and mood. Your spine leads the way—give it the love it deserves and watch everything else fall into place!

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Routines

Unlock Your Power Base

Focus:
Lower body
,
Mobility
,
Session & Duration:
Session 22 | 23min
Description

Your legs and feet are your lower body's solid foundation—when they move well, your whole body moves better. This session focuses on freeing up stiffness in your hips, thighs, knees, and ankles. Create the mobility you need to move stronger, lighter, and with more energy. Build a power base that carries you everywhere you want to go.

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Routines

Roll Your Shoulders, Rule the World

Focus:
Upper body
,
Mobility
,
Session & Duration:
Session 23 | 24min
Description

Small moves, big transformation. This playful session rolls away shoulder tension, resets posture, and brings energy back into your body. Reclaim your upper body mobility—and rule your world with strength, confidence, and flow!

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Routines

Twist It, Don’t Clench It

Focus:
Core
,
Mobility
,
Session & Duration:
Session 24 | 30min
Description

Strength doesn’t come from gripping—it comes from moving smarthaving freedom. This session helps you twist, debloat, and free up your core for real, lasting firmness pulling your core together. Let’s ditch the clenching and shape your belly with freedom without having to push!

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Routines

Spinal Prime Time

Focus:
Spine
,
Mobility
,
Session & Duration:
Session 25 | 17min
Description

Your spine and Spine Roller are the stars of the show today! We’ll stretch, roll, and energize every segment of your back while keeping your full body alive and activated. Walk away feeling primed, tall, and totally switched on. Time to rise up!

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Routines

Legs Don’t Lie (They’re Tight)

Focus:
Lower body
,
Mobility
,
Session & Duration:
Session 26 | 36min
Description

Tight legs are telling you a story? It’s time to listen and unlock! This juicy session unwinds the deepest tension in your legs, glutes, and pelvis, restoring freedom and range. Reclaim your natural rhythm and feel the ease in every step you take rolling out all the tensions that have accumulated in your lower body.

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Routines

Chest Out, Tension Gone

Focus:
Upper body
,
Mobility
,
Session & Duration:
Session 27 | 34min
Description

Open your chest, breathe deeper, and instantly feel lighter. This session melts the tightness releasing your ribs, shoulders, and upper back with the help of the foam roller. Unlock the power of posture and let your energy flow freely. It’s time to expand and take up your full space!

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Routines

Happy Belly, Big Release

Focus:
Core
,
Mobility
,
Session & Duration:
Session 28 | 23min
Description

Your deep belly holds tension you didn’t even know was there—until you let it go. This session targets hidden tightness, releases deep abdominal layers, and restores vitality in your organs with lightness. Unwind your deep core and feel an organic reset from within.

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Routines

Joe’s Wiggle Your Spine, Win the Day

Focus:
Spine
,
Mobility
,
Session & Duration:
Session 29 | 20min
Description

Feeling stiff, stuck, or slouched? This session based on Joseph Pilates' original intend brings back the wiggle your spine has been craving—deep mobilizing from your neck to your tailbone. Unwind, twist, and flow through movements that boost energy, posture, and mood. Your spine leads the way—give it the love it deserves and watch everything else fall into place!

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Routines

Joe’s Release to Rise

Focus:
Lower body
,
Mobility
,
Session & Duration:
Session 30 | 28min
Description

Tension pulls you down—freedom lifts you up. This lower body session clears out deep-held tightness in your legs, hips, and pelvis, creating a foundation for power and lightness thanks to Joe's traditional exercises. Free yourself to rise taller, move better, and feel unstoppable from the ground up.

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Routines

Joe’s Shoulders Back, Arms Firm

Focus:
Upper body
,
Mobility
,
Session & Duration:
Session 31 | 15min
Description

The secret to firm arms? It’s in your attitude. This session based on Joseph Pilates traditional exercises reopens your chest, brings your shoulders back and has you spread your arms like powerful wings. Reset your upper body and light up your whole system with unbreakable force.

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Routines

Joe's Deep Core, Organs Release

Focus:
Core
,
Mobility
,
Session & Duration:
Session 32 | 18min
Description

Your deep core holds tension you didn’t even know was there—until you give it ease. This session based on Joe's original work targets hidden tightness, releases deep abdominal layers, and restores strength with lightness. Unlock your deep core and feel a full-body reset from within.

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Routines

Spinal Swagger

Focus:
Spine
,
Mobility
,
Session & Duration:
Session 33 | 18min
Description

Your spine was born to move like a wave—not a stick. This session brings swagger back into your posture, unlocking every vertebra from neck to sacrum. Expect juicy twists, rolls, and stretches that leave you taller, freer, and feeling unstoppable. It’s time to bring the bounce back into your backbone.

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Routines

Legs Don’t Lie

Focus:
Lower body
,
Mobility
,
Session & Duration:
Session 34 | 28min
Description

Stiff hips? Tight thighs? Heavy legs? This session gets your lower body singing again. We’ll release deep layers of tension in your hips, gluts, legs, ankles and feet so you can move with fluid strength feeling light again. It’s not about flexibility—it’s about freedom.

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Routines

Upper Unwind & Shine

Focus:
Upper body
,
Mobility
,
Session & Duration:
Session 35 | 25min
Description

It’s time to soften the armor. This session melts away shoulder tension, unlocks your chest, and restores circulation from fingertips to collarbones. You’ll leave feeling light, radiant, and ready to move with full-body ease. An excellent session if your neck feels stiff or if you are feeling sore after a heavy upper body workout.

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Routines

Core – “Juice It Out”

Focus:
Core
,
Mobility
,
Session & Duration:
Session 36 | 22min
Description

We’re not here to push—we’re here to de-bloat your body and juice out the fluids that stagnate. This core mobility session targets the water retention in your body, releasing stagnation, restoring lightness and flow from the inside out. Expect to move smoother, breathe deeper, and walk away feeling juiced out and slim without forcing anything.

Let’s Stay In Touch!

I'm here for you. Let's connect online soon to discuss your back issues and refine your strategy—via WhatsApp, Zoom, or even a quick check-in.
‍
Pilates isn't just movement—it's about optimizing your body for life. Let me help you stay strong and aligned during this incredible platinum year.
Looking forward to getting to know you and connect whenever works best for you. You’re not alone in this—I’m just a message away.

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