This class is for your spine—the unsung hero that keeps your head above water and your whole life upright. With 24 brilliant joints and an unmatched ability to bear weight, bend with grace, and absorb life’s pressures, your spinal column is your ultimate support system.

In this session, we give your spine the movement, intelligence, and tone it needs to stay flexible, functional, and fierce. You’ll stretch, strengthen, and awaken every segment—because when your spine is happy, you are unstoppable.

This is one of those classes you’ll want to keep in your favorites.
A go-to when your spine needs love, attention, or a serious tune-up.
Your backbone holds your story—give it the support it deserves.
Take care of it. Not just to stay afloat…
But to walk on water.