Been under the weather? Feeling a little… off? This is your reset button disguised as a strength session. We’re using the small ball to reconnect, rebalance, and rebuild—not just muscles, but your whole system. You’ll activate what’s been dormant, pull everything back into alignment, and rise stronger, smoother, and smarter. It’s strength with softness, comeback with clarity—the perfect post-sick pick-me-up when you’re ready to get back in the game, one empowered move at a time.